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Tag: zinc

Immune Support, In The News, Vitamins & Minerals

Study Identifies Widespread Inadequacies of Immune Health Nutrients

Key nutrient shortfalls may increase the risk of infections Ideally, a well-balanced, nutrient-dense diet, including a variety of colorful fruits and vegetables, whole grains, legumes, healthy fats, and a balanced selection of proteins can meet all of one’s daily requirements for essential vitamins and minerals, as well as essential fatty acids (EFAs), amino acids,…

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Healthy Aging, Immune Support, Vitamins & Minerals

Zinc for Immunity and Healthy Aging

Zinc is an essential nutrient for immunity and healthy aging Zinc is a trace mineral that is essential for growth, reproduction, and good health throughout life.[1],[2],[3] It is required for the structure and function of literally thousands of different proteins, including enzymes, transporters, and transcription factors.[4],[5] One of the most important roles of zinc…

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