Change Your Habits, Change Your Life
The key to success is in the cues As the year comes to a close, people often think about their goals for the year ahead. Eating more healthfully, getting more exercise, and losing weight are at the top of many New Year’s resolutions.[1] A resolution is an intention, which is an important first step…
Marina MacDonald, MS, PhD,
2 years ago
16 min read
Don’t Forget to Water Your Kids!
Keeping hydration up in the dog-days of summer and first weeks of back-to-school Kids. Water. Fruits. Vegetables. In this series of words, which does not belong? Of course, we could evaluate them by various forms of reasoning (i.e. kids contain a high level of water) but in their natural form we probably don’t see…
Dr. Carrie Decker,
6 years ago
5 min read
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