Vitamin D: The Sunshine Vitamin
The role of vitamin D in autoimmunity and mood Vitamin D is known as the “sunshine vitamin” because it is generated within the skin upon exposure to ultraviolet B (UVB) rays, the rays responsible for suntans.[1] Vitamin D is essential for strong bones, immunity, and many other bodily functions.[2],[3],[4] In the absence of sun…
The Bone and Joint Benefits of Boron
The oft neglected trace mineral and its importance for bone and joint health Meet boron, atomic number 5, “a dynamic trace element affecting an exceptionally large number of seemingly unrelated biological functions,” according to a 2017 review.[1] Despite this broad statement of the importance of boron for potentially every system in the body, study…
Boning Up on Bone Health
It takes more than just calcium to build strong bones Bone health is all too easy to neglect, particularly in the younger years, when – unless one experiences a fracture or break – the body holds together quite well. With the continued process of age and other factors, however, bone strength and integrity will…
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