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Healthy Aging

Spring Equinox Detox

Does detoxing really help health? Spring is almost here! The days are gradually getting brighter, the flowers are beginning to bloom, and the dawn chorus is sounding more cheerful. The challenging cold, dark days of winter are certainly behind us and longer, warmer days are on the horizon. The Spring Equinox occurs on March…

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Healthy Aging

Demystifying Detox

Scientific approaches to detoxifying your body Why detox? Where I live, they only pick up the trash every two weeks. This is usually no problem, as we are mindful to compost and recycle all that we can and we avoid purchasing items with excessive packaging. This holiday season was a different story, however. We…

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