A Better Diet for Better Sperm Health
Simple ways to improve male fertility If you’re planning to start a family, here’s how to improve your chances of success. About 2/3 of couples succeed in getting pregnant within six months of starting unprotected sex. However, as many as 1 in 6 couples do not become pregnant within a year. Although the focus…
Nutritional Factors in Female Fertility, Part 2 of 2
Antioxidants and reproductive health We live in an increasingly toxic world, with literally thousands of different potential toxins being released into our water, air, and soil each day by industry, agricultural practices, and our daily living.[1],[2],[3],[4] They cycle into our food supply, accumulating in animals and plants.[5],[6],[7],[8] Many environmental pollutants do not degrade over…
The Forgotten Man: Male Infertility and Its Causes
Can antioxidants improve male fertility? Infertility affects one in six couples, and it can be a devastating experience for those who wish to conceive.[1] Half of all infertility cases are due to male factors,[2],[3],[4] yet men have been largely forgotten when it comes to the treatment of infertility.[1],[5] With the development of assisted reproductive…
The Healthspan Imperative
Why healthspan is the new focus of geroscience “Life is short, and the older you get, the more you feel it. Indeed, the shorter it is.” This quote by actor Viggo Mortensen sums up how many people feel when they reach middle age and beyond. They start to realize how important it is to…
CoQ10 vs Astaxanthin
Two Powerhouse Nutrients for Optimal Athletic Performance When it comes to introducing these two powerhouse nutrients, most people have heard of coenzyme Q10 (CoQ10). It has a great reputation as a powerful antioxidant and has been well researched as a cardioprotective nutrient.[1],[2] It has been shown to have a positive impact on blood lipid…
The Power of CoQ10
CoQ10’s effects on fatigue, fertility, and the heart Do you ever feel as if you don’t have enough energy? You’re not alone! Energy is not just a function of mood, positive thinking, or lack of sleep, although all those things play a role. Energy is, literally, the power to do work. Within the body,…
Herbal and Nutritional Allies for Tick-Borne Illness
Clinical evidence supports the use of natural substances for reducing symptoms associated with Lyme disease We all are becoming more aware of Lyme disease, as the incidence of this tick-borne infection is on the rise, particularly in the endemic regions of the upper Midwest and Northeastern United States.[1] Confirmed cases continue to show up…
Reducing the Risk of Alzheimer’s
A proactive approach to reducing the risk of dementia Anyone who has watched the health of a love one decline after a diagnosis of Alzheimer’s disease knows all too well the challenges that come with this condition. Not just memory loss, but personality changes, impaired reasoning skills, and even motor issues – dementia slowly…
Cardiovascular Health and Lipoprotein(a)
Addressing a genetic issue and supporting cardiovascular health naturally Anyone who has ever listened to his or her own heart with a stethoscope has likely found the lub-dub pattern reassuring. The rhythmic regularity of the heart at rest can lull us into meditation, much like it helps an infant go to sleep, while the…
Protecting Yourself from the Damaging Effects of Air Pollution
How to keep your cells healthy in the face of particulate matter pollution in the air The more populated our world becomes, the more the by-products of development, consumerism, and transportation become an issue. Many of the effects are obvious: we can’t avoid seeing supermarkets popping up where there once were trees, new shiny…
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